You wouldn’t be alone if you are currently stressed about your finances. With millions of American workers dealing with layoffs, lost jobs and decreased wages, people like you are searching for ways to keep strong and find inspiration. It has also been reported that there is a massive increase in payday loans and cash advances to help families meet their financial obligations.

In an effort to help you gain positive energy, we have crafted the following ideas:

• Exercise is king. It is quite common when stressed to isolate ourselves indoors. Dare yourself to get out and take a walk, run or bike ride around town. You don’t need an expensive gym membership to get moving.
• Quiet time. When feeling stressed, it is important to find time for silence. Your mind needs a break so that you can sort through your emotions. You may want to try developing a meditation practice or give prayer a try.
• Healthy eating. Make sure you are trying your best to put the right things into your body. You may be surprised to find that healthy foods don’t cost as much as you think. An apple is a much wiser investment than cookies and chips, and a glass of water more valuable for your body than a sugary soda.
• Positive thought. Fill your mind with positive thoughts by reading powerful books, watching uplifting programs and spending time with good people. The only way to rise above your current situation is to fuel your positive self and find proactive solutions.
• Innovation. By fueling your innovative side, you will gain lots of energy! You may even come up with the next blockbuster business idea. Don’t settle for stagnation.

When you find yourself in such a bind that you need extra funds prior to payday, you may want to consider payday advances. If you hold a job, you can apply and if approved gain instant cash. All you have to do is prove that you hold a job, a bank account, and a state ID.

No matter how difficult things become, remember that better days are sure to come!